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We are all very aware that Covid-19 is still around and not going anywhere fast, so we need to make sure that we take care of ourselves as Autumn and Winter approaches. Boosting our immune system is the best way to do that and my 8 week plan will help the body fight...

Community Acupuncture with 4-5 people in each room. Relax in a reclining chair with a cosy blanket & gentle music. Only Knees to feet and elbows to hands need to be exposed for an acupuncture aimed solely at relaxation. Complimentary refreshments served...

On the night we will discuss the many aspects of Menopause. All the things that are not talked about and the many symptoms that many people don't even realise are associated with Menopause. We will explain how diet and lifestyle can help the symptoms and the role in...

Most of us pick up some sort of colds or flu over the winter months. Why is this? The obvious reasons are the cold damp weather but there are many other reasons. Maybe we eat less fresh fruit and vegetables and take less exercise in the winter months. I personally...

Community Acupuncture with 4-5 people in each room. Relax in a reclining chair with a cosy blanket & gentle music. Only Knees to feet and elbows to hands need to be exposed for an acupuncture aimed solely at relaxation. Complimentary refreshments served...

https://www.youtube.com/watch?v=6VwqxqnDG54 "How to eat is more important than what we eat" Although what we eat is important, in Chinese Medicine how we eat is more relevant. How often do you eat what you deem a healthy meal and feel tired or bloated after it. This...