None of us like to see the end of the summer but at least we have De-stress Fridays to look forward to.
Enjoy an acupuncture treatment with gentle breathing techniques followed by refreshments and home baked goodies all for only €20pp. Appointment times are 6.30pm, 7.00pm & 7.30pm on the following dates (Nov 1st & Dec 6th) . Booking essential
Please note, you will be in a room with other people, so no personal questions will be asked and only lowers legs and arms will be exposed.
Acupuncture for Anxiety
Anxiety unfortunately is something that affects many people. It is one of the more common conditions that I treat here in the clinic with acupuncture. Here is an interesting article calling on UK health professionals to consider prescribing acupuncture for patients with anxiety.
A Little Bit of Advice
So, its not quite winter yet, but it is a good idea to start thinking about reducing those salads
As temperatures start to drop, it is important that our food becomes more warming. If you are a lover of salad, then try adding something warm and cooked to your salad
Avoid too much cold, raw food or cold drinks. A cup of warming herbal tea is ideal especially if you feel that its not quite cold enough for stews and soups yet.
For me, soups and broths are perfect all year round 🙂